Colic and Sleep Woes? Try These Ayurvedic Baby Massages

Imagine your baby constantly crying and refusing to fall asleep. You are bound to feel overwhelmed! Colic, gas, and restless sleep are common things during infancy. Fortunately, ayurvedic baby care products offer a proven and gentle solution.

Specifically, baby massages that are done with specific Ayurvedic herbs and oils. They calm the nervous system, strengthen digestion, and improve circulation. Herbal massages are your acts of care that also support your baby’s well-being, immunity, and growth!

Baby Massages with Ayurveda to Keep Them Healthy

Here are some basic natural elements that are good for using as a massage base for babies crying all the time and unable to sleep.

Bala (Sida cordifolia)

Bala as an Ayurvedic herb is majorly known for its nourishing properties and how it strengthens muscles, bones, and joints. For baby massages, Bala-infused oil is a good option, as it enhances muscle development and increases physical resilience. It also calms down the Vata dosha that is often associated with colic and restlessness. Using it regularly will help the baby’s limbs while boosting their immunity. It will also make them stay comfortable as it warms the tissues and soothes internal problems like bloating and gas.

Ashwagandha (Withania somnifera)

Ashwagandha might be known for its stress-relieving effects in adults, but it also benefits infants when used on the skin. It helps control cortisol levels, calms overactive nerves, and encourages better sleep cycles. Massaging a baby with Ashwagandha-infused oil supports brain development and lowers anxiety. This is great for babies who startle easily or have trouble sleeping. It’s particularly useful during seasonal changes when babies can become more irritable and restless.

If you need a ready-made massage oil for your baby, you can also search for KOMOLSHREE Growing & Skin Glowing Oil for Baby at an herbal shop online like Akansha Herbal.

Coconut Oil (Processed with Herbs)

Coconut oil is a common choice for baby massages in tropical areas. Ayurveda goes a step further by mixing it with soothing herbs like Brahmi, Bala, and Manjistha. This improves its ability to nourish the skin, balance Pitta (heat), and reduce inflammation. It keeps the baby’s skin soft, lessens diaper rashes, and prevents dryness. Most importantly, its cooling properties make it great for babies who are prone to colic and restlessness, especially in warmer months. The lightweight texture allows for daily use without blocking the pores.

Musta (Cyperus rotundus)

Musta is frequently added to baby massage oils to relieve gastrointestinal discomforts because of its well-known digestive benefits. Because of its carminative and antispasmodic qualities, it works particularly well for infants with gas, colic, or irregular bowel movements. Musta oil promotes easier digestion and helps release trapped wind when applied gently in circular motions around the baby’s abdomen. It also helps to calm the body and mind, which gets the baby ready for a good night’s sleep. Either buy herbal products online or just make an oil at home! Your baby deserves it.

Vetiver (Khus)

Vetiver is common but an underrated hero for baby care in terms of Ayurveda. It is fragrant, and it also has grounding, cooling, and calming properties. If infused in a massage oil, vetiver helps reduce irritability, restlessness, and too much sweating. It will pacify your baby’s nervous system, and thus it’s also the best bedtime massage oil. Vetiver’s natural aroma will also help both the caregiver and the baby, creating a serene atmosphere. It’s particularly helpful during hot weather or for babies who cannot sleep properly due to heat or overstimulation.

Also read our blog on monsoon hair care to keep your hair healthy during the damp months.

Conclusion

Ayurvedic baby care products like massage oils were never out of trend! Because they are proven, and they still deeply nurture and support your baby’s health on every level. Using herbal oils that are infused with herbs like Bala, Ashwagandha, Musta, and Vetiver are bound to address all infant issues like colic, gas, and sleep issues. And without chemicals or harsh treatments, because Ayurveda ensures gentle care.

Your rhythmic strokes and the warmth of touch, alongside the herbal magic, will create a powerful wellness ritual for your baby! So include these Ayurvedic massages in your baby’s bath time or bedtime care. And you will see more giggles, fewer tears, and peaceful nights for both baby and you.